tag:blogger.com,1999:blog-58413372977799187232011-10-03T08:51:07.081-07:00Pregnancy power is a blog all about pregnancy and what to expectT.Davishttp://www.blogger.com/profile/01197786995002431019noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-5841337297779918723.post-74525081302466325012011-04-29T14:40:00.000-07:002011-04-29T14:40:03.839-07:00Once i reached 5months i couldn't hold it at all,i would have to pee all the time and when i was on my way to the bathroom sometime i wouldn't even make it.. i remember on my way home one day the bus was running late so i decided to take a taxi to get me home faster i had a sudden urge to go to the bathroom and before i could exit the taxi it started flowing like a river so embarrassed but at the same time i couldn't help my self in shame i had to walk from the taxi to my building in the middle of the afternoon with pissed drenched pants. now if this has happened to you or a similar incident don't worry your not alone. the muscle down there are relaxed making it harder to control your bladder. after birth kegal exercises (<b>Kegel exercise</b>, named after <a href="http://www.blogger.com/wiki/Arnold_Kegel" title="Arnold Kegel"><span style="color: #0645ad;">Dr. Arnold Kegel</span></a>, consists of contracting and relaxing the muscles that form part of the <a href="http://www.blogger.com/wiki/Pelvic_floor"><span style="color: #0645ad;">pelvic flo</span></a>or)&nbsp;&nbsp;&nbsp;helps to strengthen the muscles down there.&nbsp;&nbsp;So if you have an accident don't be ashamed your not only i hope my story helps you feel a little better about things.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5841337297779918723-7452508130246632501?l=pregnancypower.blogspot.com' alt='' /></div>T.Davishttp://www.blogger.com/profile/01197786995002431019noreply@blogger.com2tag:blogger.com,1999:blog-5841337297779918723.post-44191635777890619032011-04-29T07:26:00.000-07:002011-04-29T07:26:31.422-07:00Being Pregnant can cause anyone to worry about themselves and the baby. its absolutely natural to worry about what your eating,what your doing, and&nbsp;if your baby is in good health. You might also be worrying about how the new baby will change your life and relationship between you and your partner.&nbsp; we all experienced this at one point or another in our pregnancy, for example when i found out i was pregnant i was extremely worried about was i doing to much at work and home,and weather or not i was hurting the baby in the processes.&nbsp; so to help you easy the anxiety and stress i wrote down a list of things that helped me and hopefully and can help you can as well.<br /><br /><br />Tips to help easy your anxiety and stress <br /><div></div><ol><li><div clear="all">cut back on chores</div></li><li><div clear="all">don't be afraid to share your feelings with your partner or Friend's and family</div></li><li><div clear="all">if your not feeling up to it take advantage of sick time and vacation at work</div></li><li><div clear="all">go to bed early, and try to get as much rest and relaxation as possible during the day </div></li><li><div clear="all">eating healthy can also help easy stress and anxiety</div></li><li><div clear="all">avoid negative people they can bring your mood down</div></li></ol><div clear="all">take theses steps and use them wisely and congratulations on your pregnancy :) Good luck and remember relax your doing great.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5841337297779918723-4419163577789061903?l=pregnancypower.blogspot.com' alt='' /></div>T.Davishttp://www.blogger.com/profile/01197786995002431019noreply@blogger.com1