Friday, April 29, 2011
Once i reached 5months i couldn't hold it at all,i would have to pee all the time and when i was on my way to the bathroom sometime i wouldn't even make it.. i remember on my way home one day the bus was running late so i decided to take a taxi to get me home faster i had a sudden urge to go to the bathroom and before i could exit the taxi it started flowing like a river so embarrassed but at the same time i couldn't help my self in shame i had to walk from the taxi to my building in the middle of the afternoon with pissed drenched pants. now if this has happened to you or a similar incident don't worry your not alone. the muscle down there are relaxed making it harder to control your bladder. after birth kegal exercises (Kegel exercise, named after Dr. Arnold Kegel, consists of contracting and relaxing the muscles that form part of the pelvic floor) helps to strengthen the muscles down there. So if you have an accident don't be ashamed your not only i hope my story helps you feel a little better about things.