Tips to help easy your anxiety and stress
- cut back on chores
- don't be afraid to share your feelings with your partner or Friend's and family
- if your not feeling up to it take advantage of sick time and vacation at work
- go to bed early, and try to get as much rest and relaxation as possible during the day
- eating healthy can also help easy stress and anxiety
- avoid negative people they can bring your mood down
take theses steps and use them wisely and congratulations on your pregnancy :) Good luck and remember relax your doing great.